Healthy lifestyle programs

Prevention

My Healthy Balance

My Healthy Balance is an online program that equips you with the knowledge and confidence to make informed decisions about your health and helps you to sustain healthy changes in the long term.

You can complete the program at your own pace over a four, six, eight or twelve week period.

My Healthy Balance can help you too:

  •  reduce your risk of type 2 diabetes and other chronic conditions.
  •  make healthy behaviour changes that can last a lifetime.
  • achieve and maintain a healthy weight.

To sign up and start on the path to better health visit My Healthy Balance (external link).

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