Healthy lifestyle programs


Changing your lifestyle isn’t easy, especially if you are trying to make and maintain those changes all by yourself

Our structured programs will give you the motivation and support to turn today’s healthy choices into lifelong healthy habits. We run a number of individual, group and workplace programs that will help you to choose a healthy diet, get active and improve your health.

For individuals

My Healthy Balance is a free online program allowing individuals to work through a structured program at their own pace. Read more about My Healthy Balance.

Let’s Prevent is a holistic lifestyle education program that can help you to prevent or delay type 2 diabetes, heart disease and stroke. Read more about Let’s Prevent.

For groups

The Get on Track Challenge is a free, team-based program. This healthy lifestyle program is designed to help you and your team mates take steps (literally) that will improve your help. Read more about the Get on Track Challenge.

Yarn Up is an interactive group session for Aboriginal and Torres Strait Islander communities. These sessions aim to bring your community together to yarn about how serious diabetes is, why your community is at particular risk of this condition, and what you can do to prevent or manage this condition. Read more about Yarn Up.

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