Resources

Manage Your Diabetes

Diabetes factsheets

We have a range of factsheets that you can download or print out.

If you can’t find what you’re looking for or you have a question that isn’t answered here, call our Diabetes WA Information and Advice Line on 1300 001 880.

Healthy eating

Healthy snacks (PDF 862KB)

Alternative sweeteners (PDF 2MB)

The glycaemic index (PDF 1MB)

Carbohydrate counting and diabetes (PDF 967KB)

Food choices for people with diabetes (PDF 1MB)

Eating out (PDF 951KB)

Hints for healthy cooking (PDF 707KB)

Healthy meal ideas (PDF 982KB)

Understanding food labels (PDF 686KB)

Quick reference wallet cards

We have developed a range of handy wallet cards that you can print out and carry with you, so you have answers on hand for some of the everyday questions and challenges that diabetes brings.

High and low – Diabetes basics for young people with type 1 diabetes (PDF 680.5KB)

Type 1 essentials – Common questions made easy (PDF 1.3MB)

Super card (PDF 144.5KB). A reference card packed with handy information that will help you make better food choices when you do your food shopping.

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