It’s Wound Awareness Week, so we’re sharing some advice from wound clinician and pharmacist LUSI SHEEHAN – plus, come along to our free FootSMART program to learn about looking after your feet.

People with diabetes have an increased risk of a foot injury turning into an ulcer. These ulcers can develop quickly and be difficult to heal, so it’s important to prevent injuries and care for them when they happen.

Here are some easy ways to look after your feet.

1. Wash your feet daily with a mild soap and dry them well.
2. Check your feet daily for changes, redness or injuries. If you do see anything, or your feet feel hot or painful, see a health professional such as a podiatrist.
3. Trim or file your toenails regularly or see a podiatrist to help you do this.
4. Moisturise your feet regularly to prevent the skin from drying out or cracking and apply a balm that contains 25% urea to soften your heels.Avoid moisturising between the toes as fungus likes a warm, moist environment, and choose a safe time and location to moisturise, such as before bed, to minimise the risk of slipping or falls.
5. Wear well-fitted shoes to protect your feet, both inside and out. Read more about choosing the right shoes.
6. See a podiatrist annually – or more often if you need to.  Your GP can give you a referral for subsidised appointments under a chronic condition management plan.
7. If you do have a wound, seek advice from a health professional such as your GP or diabetes educator. Your pharmacist can help you choose the right dressing and refer you to the right care, if necessary. Read more about wound care.

Do you want to learn more about keeping your feet healthy?

Come along to a free FootSMART program to gain the skills and confidence to look after your feet – find all our upcoming programs here or get in touch with us to find out when there will be one near you.

You can also call the Diabetes WA Helpline on 1300 001 880 for support from one of our diabetes educators – we’re here Monday to Friday, 8:30am to 4:30pm.